What's the perfect weight for you, based on height and age? If you're looking for height and weight charts by age, then you've come to the right place!
Below are free resources for determining your ideal weight. You'll also find related resources for keeping fit, videos and other great sites.
For whatever reason, you feel the need to lose weight. And there are thousands of weight loss diet guides available. Online alone, there are endless diet and weight loss programs, pills, supplements and theories.
How should you go about choosing one that will suit you? Here are some ideas to help you assess each plan or product.